I offer workshops, talks, group sessions, and retreats grounded in the holistic wisdom of Ayurveda and mindful living, sometimes in collaboration with other practitioners.
My practical, engaging sessions support individuals, teams, and organisations, with a focus on self-care, prevention, and everyday resilience.
You will leave with simple, actionable tools to support digestion, energy, brain health, stress resilience, and overall wellbeing.
Let’s Create a Workshop Together
If you’d like to receive information about upcoming workshops, or explore hosting a session for your community or organisation, I’d love to hear from you.
These gatherings offer space to slow down, listen deeply, and return to the body’s natural rhythm.
Upcoming Workshops & Events
New experiences unfolding soon.
Past Workshops & Events
Ayurveda & Spring Renewal Experience, Athens, Greece
8 March 2026
A rejuvenating spring immersion exploring the Ayurvedic approach to seasonal transition and renewal, in collaboration with a deeply restorative Sound Healing journey.
Designed to support natural alignment with seasonal rhythms, this experience offered practical Ayurvedic tools to enhance digestion, energy flow, and gentle post-winter renewal. The focus was on restoring physical and emotional balance through simple yet powerful daily practices.
Seasonal self-care guidance supported long-term wellbeing and a smoother transition into spring, in collaboration with a Sound Healing session that facilitated deep nervous system relaxation and emotional release.
The experience created a grounded and energized foundation for entering the new season with clarity and ease.
Ayurvedic Post-Holiday Reset, Słupsk, Poland
2 January 2026
A restorative Ayurvedic workshop designed to support the body and mind after the festive season, focusing on digestive balance.
The session explored how food, daily routine, and emotions influence digestion and overall wellbeing, offering practical Ayurvedic tools to gently reset the system and return to balance.
Rooted in the timeless wisdom of Ayurveda, the workshop provided an accessible introduction to holistic self-care, supporting healthy transition into the New Year.
Participants left with simple, actionable practices and home remedies to support digestion, clarity, and long-term wellbeing.
Ayurveda & Autumn Balance Experience, Athens, Greece
23 November 2025
A grounding autumn workshop exploring Ayurveda’s holistic understanding of health as the dynamic balance between digestion, emotions, energy, and lifestyle.
The session combined Ayurvedic lifestyle recommendations, mindful breathing practices, and seasonal nutrition principles, in collaboration with a therapeutic Sound Healing session, to support a smooth seasonal transition.
Participants experienced a renewed sense of clarity, calm, and embodied presence.
Ayurveda Stress Relief Experience – Nervous System & Emotional Balance, Athens, Greece
5 October 2025 ·
A collaborative experiential Ayurvedic workshop focused on understanding and releasing stress through the lens of the nervous system, digestion, and emotional regulation.
Participants explored the root causes of stress and learned practical self-care techniques to restore balance, improve resilience, and support everyday emotional stability.
The workshop combined ancient Ayurvedic principles with modern awareness practices, offering tools that could be integrated into daily life for long-term stress reduction and inner steadiness.
Introduction to Ayurveda – Foundations of Holistic Living, Słupsk, Poland
2 July 2025
An introductory talk on Ayurveda designed for the local community, offering a practical understanding of how ancient holistic wisdom can be applied in modern everyday life.
The session explored foundational Ayurvedic principles and simple self-care practices that support balance, vitality, and awareness.
Participants gained practical insight into improving wellbeing through small daily shifts, creating more connection, clarity, and harmony in their lifestyle.
Day Retreat – Mind, Body & Senses Immersion, Nea Makri, Greece
23 March 2025
A collaborative full-day retreat combining Ayurvedic therapeutic massage, yoga, mindfulness practices, and an interactive exploration of the senses and their impact on wellbeing through the lens of Ayurveda.
Designed as a deeply restorative experience, the retreat supported a full body and mind reset in a beautiful seaside environment.
Participants were guided through holistic practices encouraging deep relaxation, reconnection with the body, and nervous system restoration, supported by nourishing seasonal meals.
Introduction to Ayurveda- Foundations of Holistic Living, Slupsk, Poland
19 August 2024
An introductory Ayurvedic talk created for the local community, offering practical insights into applying Ayurvedic principles in everyday Western life.
The session focused on simple self-care practices supporting balance, vitality, and awareness in daily routines.
Participants explored how small lifestyle adjustments can significantly improve overall wellbeing and connection to the body.