I offer workshops, talks, group sessions, and retreats grounded in the holistic wisdom of Ayurveda and mindful living, sometimes in collaboration with other practitioners.
My practical, engaging sessions support individuals, teams, and organisations, with a focus on self-care, prevention, and everyday resilience.
You will leave with simple, actionable tools to support digestion, energy, brain health, stress resilience, and overall wellbeing.
Let’s Create a Workshop Together
If you’d like to receive information about upcoming workshops, or explore hosting a session for your community or organisation, I’d love to hear from you.
These gatherings offer space to slow down, listen deeply, and return to the body’s natural rhythm.
Upcoming Workshops & Events
Ayurveda & Sound Healing – Spring Edition
8 March 2026 Athens, Greece
Join us for a rejuvenating spring workshop exploring Ayurveda’s approach to seasonal balance and renewal, complemented by a deeply restorative Sound Healing session.
Rooted in Ayurvedic wisdom, this session will support your body and mind as you transition into spring, a season of cleansing, reawakening, new directions and fresh energy after winter.
Through gentle daily habits, Ayurvedic spring lifestyle guidance, seasonal nutrition tips, spring self-massage rituals, and mindful awareness, you’ll cultivate lightness, clarity, and vitality.
The workshop will culminate in a nourishing Sound Healing journey, designed to calm the nervous system, release tension, and create a sense of inner spaciousness leaving you refreshed, grounded, and ready to welcome the new season with ease.
Past Workshops & Events
Ayurvedic Reset After the Christmas Holidays
2 January 2026 · Slupsk, Poland The session explores how food, routine, and emotions influence digestion, offering gentle and effective tools to help the body reset naturally and return to balance.
Designed as an accessible introduction to Ayurvedic self-care, the workshop supports everyday vitality, resilience, and a calmer transition into the New Year.
The experience includes a small Ayurvedic gift to support digestion.
Ayurveda & Sound Healing- Autumn Edition
23 November 2025 · Athens, Greece
A collaborative Sunday workshop exploring Ayurveda’s understanding of health as a balance between digestion, emotions, energy, and daily habits.
The session wove together Ayurvedic lifestyle insights, mindful breathing, seasonal nutrition, and sound healing practices to nurture mind, body, and emotional wellbeing.
The experience concluded with a deeply calming sound healing session supporting nervous system regulation and inner calm.
Stress Relief Workshop
5 October 2025 · Athens, Greece
An Ayurvedic colaborative event and experiential workshop exploring the deep connection between stress, the nervous system, digestion, and emotional balance.
Participants were guided to identify the root causes of stress, release tension, and cultivate balance through practical self-care practices that could be applied in everyday life.
Ayurveda in Everyday Life: The Art of Living Well
2 July 2025 · Slupsk, Poland
An interactive Ayurvedic workshop inspired by 5,000 years of holistic wisdom, designed to support balance, clarity, and wellbeing in everyday life.
The workshop offered a grounded return to simplicity, awareness, and self-care through practical Ayurvedic guidance, gentle practice, and space for personal insight.
Ayurveda & Yoga Day Retreat
23 March 2025 · Nea Makri, Greece
A collaborative day retreat combining yoga, mindfulness practices, Ayurvedic therapeutic massage, and an Ayurveda nteractive workshop exploring the senses and their impact on our wellbeing.
Designed as a nourishing, immersive experience supporting balance, awareness, and vitality through gentle, holistic practices.
Introduction to Ayurveda
19 August 2024 · Slupsk, Poland
An introductory Ayurveda talk created for the local community, exploring how ancient holistic wisdom can be applied in everyday Western life.
Rooted in simple daily practices and self-care awareness, the session supported balance, vitality, and overall wellbeing, offering space for reflection and practical insight into feeling healthier, more energised, and more connected in daily life.